Ashwagandha Benefits, Uses, Dosage, and Side Effects: Complete 2026 Guide
What Is Ashwagandha? Ashwagandha is a small evergreen shrub traditionally used in Ayurvedic and Unani medicine. Its scientific name is Withania somnifera, and it belongs to the nightshade family, Solanaceae. The plant grows in parts of India, Africa, and the Middle East. Its roots are commonly used in herbal preparations, although some products also contain […]