Dialectical Behavior Therapy for Adolescents (DBT-A) has become a highly respected, evidence-based approach for addressing emotional dysregulation, self-harm, and interpersonal difficulties among adolescents. Among mental health professionals working within Chinese communities, culturally adapted approaches to DBT-A are increasingly important for delivering effective care. Anders Chan, a prominent figure in this field, has been instrumental in […]

Every winter, the Rockefeller Center Christmas Tree stands as one of the most recognizable symbols of the holiday season in the United States—and arguably the world. Towering above Midtown Manhattan, wrapped in thousands of sparkling lights, and crowned with a radiant star, the tree draws millions of visitors each year. But as magical as its […]

The phrase “turn your body into a tree” sounds startling at first—almost mythic. Are we talking about fantasy, art, fashion, eco-memorials, or symbolism? In practice, people usually mean one of several safe, non-literal interpretations: using body art to look tree-like, creating an immersive costume or performance piece, commissioning a symbolic portrait or sculpture, or planning […]

Spiritual health is a vital yet often misunderstood aspect of overall well-being. While physical and mental health receive considerable attention, spiritual health quietly shapes how people find meaning, purpose, connection, and inner peace in their lives. It influences values, ethics, resilience during hardship, and the way individuals relate to themselves, others, nature, and, for many, […]

In the world of academic research, impact factor is often one of the first metrics scholars, universities, and funding agencies look at when judging the reputation and influence of a journal. But not all journals have an impact factor in the traditional sense, especially newer or specialist titles. SSM – Health Systems is one such […]

The Mabuhay Health Center (often abbreviated MHC) is much more than a small neighborhood clinic — it is a community-driven, volunteer-run, culturally responsive health program that connects medical training, Filipino-American community service, and a network of organizations deeply committed to health equity. This article explores who the affiliates are, how they work together, and why […]

Shilajit has gained worldwide attention as a powerful natural substance associated with energy, vitality, mental clarity, and overall wellness. Used for centuries in traditional systems, it is often described as a slow-acting but deeply restorative supplement rather than a quick fix. Because of this, one of the most common and important questions people ask is: […]

Shilajit has become widely discussed in conversations about male vitality, strength, energy, and hormonal balance. One of the most common questions people ask before using it is how long does Shilajit take to increase testosterone. Unlike fast-acting substances that aim for immediate effects, Shilajit works gradually by supporting the body’s internal systems, which means its […]