Aam Murabba (Murabba Mango)

Rich in Nutrients

Mangoes are packed with essential nutrients, including vitamin A for vision and skin health, vitamin C for immune support, and vitamin E for antioxidant protection. They also provide dietary fiber for digestive health, potassium for blood pressure regulation, and magnesium for bone health. Rich in folate, mangoes help with cell division and DNA synthesis, making them a nutritious addition to a balanced diet.

Antioxidant Property

Mangoes are rich in antioxidants like vitamin C, beta-carotene, and polyphenols. These compounds help protect the body’s cells from oxidative damage caused by free radicals, support immune function, and reduce inflammation. The antioxidant properties of mangoes contribute to overall health and may help lower the risk of chronic diseases. READ MORE…

ہاضمہ میں بہتری
 آم مربہ میں فائبر کی مقدار زیادہ ہوتی ہے جو ہاضمے کو بہتر بنانے میں مدد دیتی ہے۔

مدافعتی نظام کو مضبوط بناتا ہے
 آم میں وٹامن سی کی مقدار زیادہ ہوتی ہے جو کہ جسم کے مدافعتی نظام کو مضبوط بناتی ہے۔ مزید پڑھیں