Psyllium Husk (Ispaghol): Benefits, Uses and Side Effects
Psyllium husk, commonly known as Ispaghol in Pakistan and South Asia, is a natural source of soluble dietary fiber. It is widely used to support regular bowel movements, relieve occasional constipation, and increase daily fiber intake. Psyllium husk absorbs water and forms a gel-like substance that helps soften stool and makes it easier to pass. […]
